Goal - Improve front rack position
- Assessment - mobility/stability
- Stability exercises
- Flexibility drills
- Massage to improve Range of Motion
- KT tape to support
- Progressions
Goal - Prevent over stretching and hamstring injury during soccer
- Assessment- range of motion
- Massage to promote recovery
- KT tape to reduce chance of injury
- Stretching program
- Strengthening exercises
- Progressions
Goal - Reduce back pain after/during cycling
- Assessment - cycling position
- Strength exercises
- Mobility improvements
- KT tape to support during events
- Massage for pre and post event
- Progressions
Fit Package Rates
| Initial 60 minute assessment, goal setting and action plan template | $75 |
| Single visit 1 Hr plan | $70 |
| Double visit 2Hrs plan | $130 |
| Triple visit 3 Hrs plan | $180 |
| Every 1 Hr after 3 | $60 per hour |
