Massage Types
The ultimate impact of massage therapy is to increase the health of the body's internal tissues by improving circulation of blood and nutrients, while simultaneously removing toxins and quickens recovery. Table or Chair massage are available.
- Swedish Massage - Relaxes and rejuvenates by increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
- Deep Tissue - Deeper pressure than Swedish so is more beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue.
- Pre and Post event - Stimulate muscles and circulation pre-event. Reduce muscle soreness and increase flushing of metabolic wastes, enabling athlete to return sooner to training post event.
Massage Rates
| Initial Consultation | 60 min $75 (includes 30 minute massage) |
| Swedish | 60 min $75 - 90 min $100 |
| Deep Tissue | 60 min $85 - 90 min $110 |
| Pre and Post Event | $20 (15 mins) and $40 (30mins) |
Fit Packages
Massage types can be included in our comprehensive packages which are tailored to your specific training needs.
