Mobility
Mobility is the combination of flexibility and stability. Having a great range of motion is nothing without the ability to stabilise yourself in those positions. If you want to improve your mobility position, reduce the chance of injury or just generally move better then we can help.
- Assessment of mobility
- Optimal stretches for your goals
- Stability exercise program
- Rock Tape FMT mobility
- Instruction in mobility aids
- Video analysis available
Mobility Rates
| Initial 45 minute assessment | $60 |
| 1hr Session | $60 |
Fit Packages
Aspects of Mobility are included in our comprehensive packages which are tailored to your training needs.
